“Kids can be especially sensitive to their parents’ moods,” says Stephanie Smith, a licensed clinical psychologist in Erie, CO. “It doesn’t mean we, as parents, shouldn’t show our emotions -- but it does mean that we should be mindful of how we manage them. As parents always make sure to be in touch with a pediatrician for any concerns.
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Your stress that builds up without a relief or outlet can affect how you interact with your children and others.
“You might not be able to set aside those worries to focus on playing a game, cooking together, or going outside, kicking a ball, or playing with the dog. These are the things that kids respond to and look forward to,” says clinical psychologist Paul J. Donahue, PhD.
Stress makes creating unhealthy family habits very simple. Going out and spending money to not have to cook dinner, or grabbing something on the way home, because cooking is a hassle. Researchers have found that children of parents who feel stressed -- because of health problems, financial strain, or other concerns -- eat fast food more often, exercise less, and are more likely to be obese.
Your child is going to learn how to handle their stress by watching how you handle your stress. Winding down in front of the T.V, and zoning out to everything else around you is showing them that, that is the best way to handle stress.
Think about your approach to stress relief, and plan ahead for some healthy strategies to use when the pressure's on. Instead of burying your head in your smartphone, try some exercise to burn off the day's frustration. Rather than staying up late with the TV on, calm your mind with a good book so you can get sleepy and get to bed on time.
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Always Have A Plan
Experts say the best thing to do is to be honest with your children about how you're feeling and talk about a healthy strategy you're going to use to feel better.
Think about your approach to stress relief, and plan ahead for some healthy strategies to use when the pressure's on. Instead of burying you head in your smartphone, try some exercise to burn off the day's frustration. Rather than staying up late with the TV on, calm your mind with a good book so you can get sleepy and get to bed on time.
Your kids will notice the positive ways you’re choosing to ease stress. You can even ask for their help.
Smith says you can try something like: “I’m feeling irritable today because I had a tough day at work. Would you like to go on a bike ride with me after dinner? That always helps me feel better.” It’s also OK to let your kids know you need some alone time to read your book or go for a run because that relaxes you.
If you're stressing about something that you know is going to be long term continue to talk to your child. Age- appropriate conversation with your kids is going to lower their stress and yours. Reassurance is always the best policy. Stress has negative effects on learning and memory, because it kills brain cells.
That shows your child that “people can go through hard times and be OK,” says Jamie Howard PHD, clinical psychologist at the Child Mind Institute. where
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Stress Hurts Health And Learning
Stress has negative effects on learning and memory, because it kills brain cells. According to one study, the hippocampus in people who suffer from stress disorder shrinks by eight percent.
The hippocampus is the area of the brain responsible for memory and learning. Another study indicated that stress disrupts glucose channeling to the brain, which cuts off the brain's energy source, By being stressed your child's learning can deplete. Below are some helpful ways of de-stressing yourself, and your child.
Hippocampus Info Here.
Stress has negative effects on learning and memory, because it kills brain cells. According to one study, the hippocampus in people who suffer from stress disorder shrinks by eight percent.
The hippocampus is the area of the brain responsible for memory and learning. Another study indicated that stress disrupts glucose channeling to the brain, which cuts off the brain's energy source, By being stressed your child's learning can deplete. Below are some helpful ways of de-stressing yourself, and your child.
Hippocampus Info Here.
Some Ways Of De-Stressing:
Wouldn't it be great if we could help children relax, so they can think things through more calmly in social situations?
Many children make social mistakes based off their emotions, because they don't have time to think.
With all eyes on them as children are likely to feel instantly sad, threatened, or angry based on their little time to react.
Dr. Herbert Benson of Harvard University has worked in mind-body medicine for years. His book, The Relaxation Response, explains how our bodies automatically respond to stress. He teaches a simple meditation of breathing and repeating a word or phrase. Any calming word or phrase can do.
Younger children, need a more structured approach. While relaxation works for all ages the language and style used while communicating these relaxation techniques is extremely important.
Younger children, need a more structured approach. While relaxation works for all ages the language and style used while communicating these relaxation techniques is extremely important.
Relaxation is for the mind and the body; while relaxing the goal is to let the stress from both your mind and body go. For example, watching TV might help relax your mind, but it doesn't teach your body to let go of tension.
It's not hard to talk a child through relaxing. Start with some slow, deep breaths. Then tell him to breathe normally and to relax starting from his head, relaxing each part of his body down to his toes. Speak slowly and in a soothing tone. After physically relaxing, some children enjoy visualizing a special place or an image.
You can help an image become vivid by suggesting the child imagine the color, texture, sounds, and shapes he sees and feels.
Dr. Benson worked with one little girl who liked to relax imagining a mint ice cream cone slowly melting, and a little boy who liked to imagine being in the cockpit of a plane at night, seeing the dark sky and bright stars. Both kids had trouble with over-reacting when they felt peers were teasing or unfair. After practicing relaxation, they were more able to take a deep breath, relax for a few moments and calm down enough to think. It made it easier to ignore a tease or walk away from someone rude to find a friend.
You can help an image become vivid by suggesting the child imagine the color, texture, sounds, and shapes he sees and feels.
Dr. Benson worked with one little girl who liked to relax imagining a mint ice cream cone slowly melting, and a little boy who liked to imagine being in the cockpit of a plane at night, seeing the dark sky and bright stars. Both kids had trouble with over-reacting when they felt peers were teasing or unfair. After practicing relaxation, they were more able to take a deep breath, relax for a few moments and calm down enough to think. It made it easier to ignore a tease or walk away from someone rude to find a friend.
Relaxation techniques can be a great part of a bedtime ritual. An advantage to including relaxation at bedtime is that it's easier to be consistent, which is important.
That way, when the child uses his relaxation technique or image, his body says, "I know what this is. I'll calm down a little." Why don't we teach this to all kindergarteners?
Full Article Here.
That way, when the child uses his relaxation technique or image, his body says, "I know what this is. I'll calm down a little." Why don't we teach this to all kindergarteners?
Full Article Here.
Some examples of de-stressing can be: Taking a walk in a green space, Hanging out with a good friend, Focusing on your breathing, Taking a power nap, Listening to your favorite music, and Unsubscribing from annoying emails.
So How Can You Keep Stress From Affecting Your Children?
Your children won’t always see the happy side of mom or dad 100% of the time . Sadness, frustration, and other negative emotions are a normal part of life, and it’s positive for children to know that, Smith says. What’s most important is for parents to model how to find healthy ways to deal with stressful times.
WebMD Info Here.
Always Check In With A Pediatrician To Get Answers To Your Concerns. https://omegapediatrics.com/
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